This is the first year in five years that I am not participating in the Clean Program’s 21 day cleanse. When the garlic head is cool enough to touch, remove the whole roasted garlic cloves and add them to the pot with the rosemary roasted cauliflower, 1 can of white beans, vegetable broth, and milk and bring to a boil. Creamy Roasted Garlic and Cauliflower Soup, Spinach for Breakfast https://www.spinach4breakfast.com/, This is the first year in five years that I am not participating in the, One thing I’ve picked up from the Clean Program is the appreciation for creamy, vegan vegetable. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Cut off the top of the head of garlic so the cloves are exposed and place in center of a baking sheet. What a lovely puree! I love the white beans in there! Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, … Turn off the heat and set aside to cool for 10 minutes. Drizzle the garlic head and then cauliflower with olive oil and then sprinkle with sea salt, pepper and rosemary. One thing I’ve picked up from the Clean Program is the appreciation for creamy, vegan vegetable soups. Heat a large soup pot over medium-high heat with 2 tablespoons EVOO, 2 turns of the pan. Add the remaining solids and blend again. . The almond milk helps a little, but blending up some of the cauliflower … Cover the hole loosely with the dish towel. Also a great dinner for the Clean Program! The most important feature of this dish is the way you cut the cauliflower. This roasted cauliflower has a special spice rub. Add onions, bay, herb bundle, salt and pepper, and cook to soften onions, 5-7 minutes. Cut cauliflower into small flowerettes. I love cauliflower and garlic is so good for you! https://www.allrecipes.com/gallery/cauliflower-soup-recipes Add the garlic and cook for 1 min. Roasted Cauliflower & Fennel Soup with Spinach Automne 2018. Reheat gently over low heat, then serve right away or cover and refrigerate overnight. Bring to a boil (you’ll know it’s boiling because you’ll see little bubbles breaking at the surface). savorynature.com/2014/03/13/creamy-carrot-cauliflower-spinach-soup Roast about 30 minutes until golden and just tender. Great ideas for protein and creaminess! Add wine, let evaporate then add rind, stock and 1 cup water. Wrap the garlic head in foil and roast everything in the oven for 30 minutes. My fave! Use an immersion blender or actual blender to puree the soup until creamy. https://www.earthboundfarm.com/recipes/creamy-cauliflower-and-spinach-soup This creamy roasted garlic cauliflower soup has a rich, deep garlic flavour and ultra smooth texture you will love. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Reduce to a simmer and cook for 30 minutes. Roasted Cauliflower and Spinach Grain Bowls are full of plant based goodness that are perfect for an easy weeknight meal. And if you haven’t heard the news, it’s because I’m pregnant. . 4 c. cauliflower, cut up sm. Stir through most of … Blend until smooth. Roast until golden and tender, about 20 minutes. Roast vegetables in the preheated oven until cauliflower is browned and cooked, but … This Creamy Roasted Garlic and Cauliflower Soup recipe actually comes from our intern Lindsay (thanks girl!). Put the top on but remove the little cap in the center. We have a million Clean Program posts, so I won’t go into it in detail here, but if you are participating in the cleanse we have a ton of clean recipes and wellness posts on the blog to help you survive the beginning. Roasted Cauliflower Soup with Feta (adapted from Two Peas and Their Pod) 1 head of cauliflower, cut into 1 to 2-inch florets 2 tablespoons olive oil, divided Salt 2 stalks celery, diced 1 onion, diced 3½ cups vegetable or chicken broth 2 sprigs thyme 2 ounces feta 1 tablespoon lemon juice 2 tablespoons parsley, minced. Heat a large pot (or Dutch oven) over medium heat. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 … Serve the soup as a seated starter while your turkey rests. Place torn bread in a food processor; pulse 2 times or until coarsely chopped. Required fields are marked *. Add more rosemary, salt, and/or pepper to taste (garlic salt is delicious too). Roasting cauliflower brings out a delicious nutty flavor and gives the soup a gorgeous silky texture. Take a knife and start slicing the cauliflower with everything intact. Melt remaining 1 1/2 teaspoons butter in a skillet over medium heat; swirl. Roast for 25 minutes, until browned and tender. https://www.floatingkitchen.net/roasted-cauliflower-and-chickpea-soup It’s three weeks of real food that not only resets your body, but teaches you so much about the appreciation for healthy eating. A nutrient-dense, green soup is a perfect choice after a stressful working day because the … garlic powder 3 tbsp. Turn off the heat and set aside to cool for 10 minutes. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Visit our shop for 20 percent off our Holiday Gift Sets! Does it need a pinch of salt? (about 10 minutes) Puree with a stick blender till smooth then add ½ a cup of quinoa and the spinach and stir on a low heat till it is mixed in and add salt and pepper to taste. This roasted cauliflower and cheddar soup recipe is so incredibly easy!Using minimal (and simple) ingredients this comfort food brings a healthy twist on cheesy goodness! In a medium to large … Soups simply fit all seasons. There are a few components to this soup: roasted cauliflower, lentils, carrots (sautéed in water), spinach, a little almond milk and a ton of veggie stock, and the incredible seasonings. Your email address will not be published. You’ll find that this soup comes out super creamy – without the cream! https://www.food.com/recipe/gourmets-roasted-cauliflower-soup-50367 nutmeg, onion, bacon, sauce, salt, cottage cheese, corn, mozzarella cheese and 3 more 1 large head cauliflower (about 2 pounds), cut into bite-size florets Reheat just before you're ready to serve. Roasted Cauliflower & Fennel Soup with Spinach Automne 2018. Do not fill more than halfway. When the roasting is complete, add a drizzle of olive oil to a large soup pot over medium heat. Prepare the soup through Step 4 up to two days ahead. I have a similar recipe on my site…soooo goood! Thank you for the recipe, as it will be put to some very good use very soon!!! I love love love the combination, so flavorful! This soup will need to be mine very sOon. Next add the cauliflower, spinach. Preheat oven to 450 and place rack in upper third of oven. Cut cauliflower into florets and slice shallots. Spread the cauliflower florets around the garlic. Toss to coat, then transfer the cauliflower to a baking sheet. By using vegetable stock, this soup is both gluten- and dairy-free. And I love that you blended in beans for protein and texture. 2 heads of cauliflower, chopped into florets, 1 can of white beans (drained and rinsed). 1. In a large bowl, toss cauliflower pieces with olive oil, garlic and shallots. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. cornstarch dissolved in 1/4 c. water 1 tsp. Let cool; cover and chill. Wrap the garlic head in foil and roast everything in the oven for 30 minutes. Recipes Breakfast Lunch Dinner Side Dishes Appetizers Cocktails Dessert Grilled Salads Chicken Soup Pasta Meatless Meals Holiday 1 tablespoon finely chopped fresh basil, parsley, or cilantro leaves. We are HUGE fans of the Clean Program. A dinner that’s cozy and healthy is definitely a win-win! Drizzle the garlic head and then cauliflower with olive oil and then sprinkle with sea salt, pepper and rosemary. This almost looks to pretty to eat! Place florets, shallots and garlic gloves on parchment paper, drizzle with melted ghee, … Oh, and low carb lovers – it’s keto friendly too. Add the diced onion and a dash of red pepper flakes and cook until clear. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. cWe developed this recipe to use up extra, scallions, including whites and greens, chopped. Then add ginger and garlic and sauté for 2-3 minutes … Spread the cauliflower florets around the garlic. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Okay, now this looks insanely good! Spread out in a roasting pan or baking sheet … Melt butter in pan, add diced onion, cook until transparent. Add more milk to adjust consistency, if too thick. www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup Your email address will not be published. So delicious + cozy for the cool weather. Made with everyday ingredients like garlic, cauliflower, carrot and broth, this soup is easy to make but still packed with flavour. This looks so creamy and delicious! Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. If so, add it and taste again. They are super healthy, loaded with nutrients, easier to digest and just plain cozy for winter! It’s not a juice cleanse or a quick fix diet like so many other “cleanses” out there. Set aside ½ cup of the cauliflower pieces, then add the remainder of the cauliflower, cashews, preserved lemon and stock and simmer till tender. © 2020 ChopChop Family. Make the soup: Increase the oven temperature to 450˚F (220˚C). Put the roasted cauliflower, broth, celery, and scallions in the pot on the stove and turn the heat to high. Turn the blender to the lowest speed and increase the speed as the soup purees. Add the spinach and cook for 1 minute. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. You also learn what your body tolerates and what it does not, often alleviating symptoms such as fatigue, digestive difficulty, bloating, mental fogginess, skin issues and extra weight. BY: Lucy Waverman. 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