Freezer Note: Making up a double batch of soup is economical of energy and time - you'll do slightly … This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. 7 minutes. For Split Pea Soup Mix. This was delicious, added some chopped zucchini. The most common lentils, brown or green lentils, have a seed coat on the outside and a yellowish interior.French green lentils, also known as Puy lentils… The flavors, first of all, are so completely magical that I’m having a hard time writing this recipe up right now without running into the kitchen to make another batch. If you’re a fan of soup, you’re going to LOVE this Lentil & Split Pea soup. Cook until dumplings are tender. While there are many types of lentils varying in shape, color, and size, there are three main varieties. I am a sucker for a hearty, veggie-loaded vegan meal, like this Vegan Bolognese or a bowl of this Vegan Crockpot Chili. 1 teaspoon salt. Not gonna lie, I was bummed when Paul walked in while I was reheating the soup and helped himself to half. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. We had some leftover asparagus on hand which I chopped up and stirred in at the end. Cover and bring to a boil. Try 1/2 cup of yellow split beans, 1/2 cup green split peas, 1/4 cup of red lentils … I also bulked the soup up with nutritious vegetables: celery, carrots and tomatoes. 5) reduce heat to medium, cover and cook until all ingredients are tender, about 30-45 minutes. Heat the coconut oil in a soup pan and add the onions. This hearty lentil soup is just that! Ingredients. Set a timer and cook for 25 minutes. From red lentil dal to vegan bolognese, lentils … Turmeric, cumin, paprika, and a dash of cinnamon. It’s a Moroccan twist on lentil soup that’s packed with fiber and vegetarian protein. Peel and dice onion and carrots. Only used 4 c. of broth, needed 5, the pasta absorbed alot of the liquid. I like doing a mixture of red lentils, barley, green split beans and yellow split peas. Bring the liquid—water or stock–to a full boil in a large heavy-bottomed 3) place the pot back over medium high heat and coat with olive oil. Add onions, carrots, and celery; cook and stir until … Combine all ingredients except salt and pepper in slow cooker. Great soup. Leftovers can be stored in airtight containers in either the fridge or freezer. They make the soup more creamy, filling and delicious too! We couldn’t find what you’re looking for. 3) place the pot back over medium high heat and coat with olive oil. Place all ingredients listed in pressure cooker and pressure for 10 minutes or boil until Lentil soup is as easy as 1, 2, 3, especially since you don’t have to presoak the lentils. When done … Especially when you realize there’s enough to squirrel away for the following day! Find my complete terms and privacy policy here. If using a pressure cooker, cover and close, then bring to high pressure (*Follow the manufacturer's directions to determine when high pressure has been reached). In a large pot, heat olive over medium high heat. This vegetarian lentil and chickpea soup is the perfect example. You can keep leftover bowls of this baller soup in the fridge for 4-5 days or freeze it for up to a month. filling enough without feeling overly beany. parsley, green peas, boiled ham, mint, Spanish onion, ham, olive oil and 6 more. Smash and peel garlic, then mince. when the water comes to a boil, add 1 cup (227g) lentil and pea soup mix, reduce to a simmer and cook for about 5 minutes. 1) bring 4 cups of water to a boil in a large pot. Drain the lentils and black eyed peas, then add then to the pot or pressure cooker with the broth, and green beans. Screw on the lid and attach instructions for cooking (see below). Add onions and cook until translucent, about 3-5 minutes. 1) bring 4 cups of water to a boil in a large pot. Cook on low for 7-8 hours or on high for 4-5 hours. Also added red pepper flakes as my husband is all about spice! Instructions for Cooking: “Sauté an onion with oil in a large soup … The resulting Dal packs a protein punch. Reduce heat to a simmer and cook, stirring occasionally, for 20-25 minutes or until split peas reach desired tenderness. 3 large celery stalks, leaves/ends removed and diced*. Instructions for Cooking: “Sauté an onion with oil in a large soup pot. While there are many types of lentils varying in shape, color, and size, there are three main varieties. Meanwhile rinse the red lentils under running water. Add the broth, tomatoes, lentils, … It’s also a meal prep superstar and can be made in advance to be reheated all week long for fast and cozy comfort food. Remaining cook time will vary on pasta size/shape. 2 cups split green peas 1/2 teaspoon celery seed 1 tablespoons dried chopped onions 1 tablespoon dried minced garlic 1 bay leaf 1 chicken bouillon cube For Coconut Curry Soup Mix. Brilliant add-in with the chili flakes – I love them on literally everything these days! Add pasta and beans and cook unti beans are heated through and pasta is tender, approx. Then add the frozen peas to the soup. Find out with our free weekly recipe newsletter! I can’t wait to see what you whip up! Reduce heat; simmer, covered, until peas and lentils are tender, 1 … Add broth, water, and crushed tomatoes (juices and all) then stir in dried green or brown lentils and bay leaves and bring pot to a boil. Add your spinach, any additional seasoning to taste, and whatever toppings your heart desires. It’s a nice break from traditional warm … Add onions, carrots, and celery; cook and stir until … 2) drain the lentil and pea soup mix, rinse and set aside. Turmeric, cumin, paprika, and a dash of cinnamon. 2) Drain the Lentil and Pea Soup … ©2020 Bulk Barn Foods Limited. When the garlic is soft and translucent, add the lentils and the green peas.Heat for 5 minutes, stirring with a wooden spoon, then add the vegetable broth boiling.Cover the pot leaving a small opening and set the flame to simmer gently the soup. * Percent Daily Values are based on a 2000 calorie diet. The days I want to change up the usual one type of lentil or bean in a dal/soup, I add more than one. Not so! Delight vegetarians at your next party with this stunning, smooth lentil … Next add minced garlic, Italian seasoning, salt, and pepper and cook an addiitonal minute, stirring constantly. In a soup pot, sauté onion and garlic. Screw on the lid and attach instructions for cooking (see below). Cook 20 min. Haha. Bring to a boil. Delicious! Saeson with salt and pepper to taste. Note that the cook time will vary depending on the age of your dried lentils and split peas. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. The recipe has 200+ ★★★★★ rave reviews! Hi Laurey! A tasty vegan soup recipe that works great for meal prep! Stir fry the vegetables. Add the rest of the ingredients (per recipe below). Remove lid … But when in doubt, we always recommend ‘Candy.’. Simmer until lentils are soft, but still, hold their shape (don’t overcook or you’ll lose the broth and your soup will turn into a thick mush). When the water comes to a boil, add 1 cup (227g) Lentil and Pea Soup Mix, reduce to a simmer and cook for about 5 minutes. I typically grab low-sodium veggie broth when it’s on sale and also use salt-free Mrs. Enjoy piping hot with your choice of optional extras. Recipe yields 12 cups or 6 bowls of soup. Season to taste with salt and pepper. In a soup pot, sauté onion and garlic. 2) drain the lentil and pea soup mix, rinse and set aside. Stir fresh chopped baby spinach into the soup and ladle into bowls. On high heat let this simmer until the lentils break down. Required fields are marked *. Cook on low for 7-8 hours or on high for 4-5 hours. Plus, it’s naturally vegan and gluten-free so the whole family can enjoy it! Cook on HIGH for 5-6 hours or LOW for 7-8 hours, until dried lentils are cooked through and veggies are tender. Reserve … Add the carrots, garlic, smoked paprika and cumin and cook until fragrant, a few minutes. How we use your email address America's Test Kitchen will not sell, rent, or disclose your … Add broth, water, and crushed tomatoes (juices and all) then stir in dried green or brown lentils and bay leaves and bring pot to a boil. 10 minutes (or longer depending on pasta shape/size used). Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look … This easy (vegan!!!) Gift alongside a can of diced tomatoes and a bottle of wine, if desired. Black Eyed Peas with Lentils or mung beans is a favorite combination. What started out as a fun kitchen experiment with a bag of dried lentils turned into the kind of bowl-licking deliciousness that you literally do a happy dance over. Discard bay leaf. In a 16 ounce Mason jar, layer green lentils, red lentils, pearled barley, green split peas, seasonings and vegetable bouillon cubes. Thank you! Instant Pot Lentil Tacos; Italian Lentil Soup … Save my name, email, and website in this browser for the next time I comment. Consider me your guide to all things veggie! Transfer to paper towel to drain. one-pot lentil minestrone soup is crazy flavorful and loaded with healthy veggies. Once soup is vigorously bubbling, reduce heat to a low simmer and cover. In a large soup pot, heat oil over medium heat. Add carrots, onion and leeks, a sprinkle of salt, and cook until softened. STAT. Simmer until lentils are soft, but still, hold their shape (don’t overcook or you’ll lose the broth and your soup will turn into a thick mush). Add the … 4) add your favourite ingredients, soup base and drained lentil and pea soup mix. one-pot lentil minestrone soup is crazy flavorful and loaded with healthy veggies. For the sweetest deals, tell us what you love. That’s it. 1 large onion 4 garlic … 2 large carrots, peeled and diced*. 1 tablespoon extra virgin olive oil. 1 teaspoon freshly … Whichever method you choose, it’s sure to be a hit! The recipe has 200+ ★★★★★ rave reviews! Your email address will not be published. Place all ingredients listed in pressure cooker and pressure for 10 minutes or boil until peas are tender. Thick and hearty, this vegan recipe is nourishing and satisfying. Making Your Own Bean Soup Mix. Reduce the heat … Adjust as needed based on added toppings/swaps and enjoy! Cover and cook on low 6-8 hours. Once oil is hot, add onion, carrot, and celery and saute until vegetables are tender, approx. Nutrition Facts https://harvesttotable.com/how-to-make-pea-or-lentil-soup-with-no-recipe Instant Pot lentil soup tastes gourmet but uses simple pantry ingredients to build big flavors. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. In a large pot, cook bacon until crisp and fat is rendered. Green or brown lentils work best for this curry. I would add the pasta at the very end after you vent and remove the lid and then just pop the lid back on and let the pasta cook in the soup for 8-10 minutes or until tender. 320 Don Hillock Drive Heat the olive oil in a large pot over medium-high heat. If you get a chance to try this Lentil Minestrone soup recipe, let me know! The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. 2/3 cup orange lentils 2/3 cup green lentils … Plan on leftovers if you can because it is totally amazing the next day! Add vegetables, oil, spices, broth, water, crushed tomatoes, bay leaves, and dried lentils, to a large slow cooker. Gift alongside a can of diced tomatoes and a bottle of wine, if desired. Your email address will not be published. Plan on leftovers if you can because it is totally amazing the next day! Set a timer and cook for 25 minutes. Lentil soup is as easy as 1, 2, 3, especially since you don’t have to presoak the lentils. Heat a large dutch oven (or heavy duty pot) to medium-high heat with 2 TBSP oil. Saeson with salt and pepper to taste. Crockpot Detox Lentil Soup … Lentil And Green Pea Soup With Diced Toasted Bread Philosokitchen ciabatta bread, carrots, clove, extra-virgin olive oil, table salt and 10 more Coconut Curry and Peanut Lentil Soup TruRoots onions, salt, ginger root, truRoots Accents Organic Sprouted Lentil Trio and 11 more Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to … Corporate Office Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to … Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. We loved the lentil spin on minestrone – something I’ve never thought to try! Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. I think I would add more spinach too. Slow Cooker Instructions. Add the broth, tomatoes, lentils, … Peel and dice onion and carrots. Thanks Louise, I’m so glad the soup was a hit! Bean, Pea and Lentil Soup Recipe: 3 cups Bean Blend 1lb ground italian sausage, OR you can use chicken sausage, or italian sausage links sliced into 1 inch pieces. You can also add additional … Sodium content will vary based on vegetable broth used as well as salt added. It is packed with protein that comes from the chickpeas, and iron that comes fr… Heat liquid. Whichever method you choose, it’s sure to be a hit! They are also rich in fiber and a great source of iron, which can sometimes be lacking in vegan diets.They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. If using a pressure cooker, cover and … Lentil & Pea Soup Mix. You can make this soup with just lentils or just black eyed peas… 1 large white onion, diced*. Stir in the broth, chickpeas, and lentils; increase the heat to high and bring to boil. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. PeasandCrayons.com participates in select affiliate advertising programs. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. Lentil Pate. Add the ham, onion and 2 tablespoons dill; … celery, bacon, water, garlic, carrots, bay leaf, hot sauce, basil and 4 more. Baked Seafood Dip with Crab, Shrimp, and Veggies. It’s hearty, full of flavor, and seasoned to perfection. Finely chop celery. Remove bay leaves when you come across them stirring the soup. Front of the Label – “Spiced Lentil and Split Pea Soup” Back of the Label – “Cooking Directions: Pour all ingredients into a large pot. Adjust salt to taste and stir in the remaining 2 tablespoons of butter. Begin by cooking the onions in olive oil until soft. Clearly I need to make this soup again. When done cooking… Nutrition Facts below are estimated per cup of soup using an online recipe nutrition calculator. In a large pot, melt the butter over moderately low heat. I usually make this lentil soup stove-top in my trusty dutch oven but you can also use your slow cooker if you prefer. I’ll toss both instructions in the recipe card for ya! DIRECTIONS. Enjoy! This soup is delicious the first day and even better the next! Who knew the humble lentil could be so incredibly delicious? Return the lid to the pot and cook an additional 10 minutes or until pasta is al dente and tender. Husband want some split pea and lentil soup like his Sicilian grandma used to make. Ready to eat? https://www.food.com/recipe/lentil-and-pea-soup-ham-hocks-12232 I added a few chili flakes to mine for an extra kick and to stop hubby from stealing my portion also! Add lentils, split peas and broth. Place the chopped celery, onion, carrot, minced garlic, diced tomatoes, Italian seasoning, fresh … Begin by cooking the onions in olive oil until soft. Making your own mix gives you full creative control over the recipe. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. This was so good! It is packed with protein that comes from the chickpeas, and iron that comes fr… That’s it. My husband and I devoured this total hug-in-a-bowl today. Add the rest of the ingredients (per recipe below). If adding dumplings, bring soup to a slow boil and add. Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. One of my most popular lentil recipes is a fiesta-worthy Vegetarian Lentil Tortilla Soup, which can be made stove top, in the Instant Pot, and in a slow cooker. Portion 100 g, Bulk Barn Foods Limited Both the lentils and split peas cook down and start to disappear into the soup the longer you let it simmer on the stove. Not so! Moroccan Lentil and Chickpea Soup (Harira) Our Sponsors LEARN MORE > Sign up for our cooking newsletter. Split pea and lentil soup, comforting cool weather soup with split peas, lentils, bacon and ham. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. In fact, I was so excited for the leftovers that I almost didn’t share them. 003280. In a pot, stir fry the carrots, the clove of garlic and the shallots with 3 tbsp of olive oil. Aurora, Ontario L4G 0G9. Add 8 cups of Imagine Organic Vegetable Broth (and 1, 15 ounce can … My husband and I recently discovered your website and we’re over the moon. The split peas, barley, and lentils can all be purchased in 1 lb bags for just over a dollar each and there is enough in each bag to make 4 jars of the mix. This easy (vegan!!!) https://damndelicious.net/2018/03/12/hearty-lentil-and-white-bean-soup Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. After lentils are tender and cooked through, add beans and pasta. When the onions are golden brown add the water and the red lentils together with the carrots and spices. In a large soup pot, heat oil over medium heat. Valeur nutritive, Serving Size 100 g Dash Italian seasoning blend (omg so so good) for my soups. A hearty, satisfying soup. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. To prepare soup: In a large saucepan, combine 1 cup soup mix with broth, pepper and, if desired, cubed chicken. Drain the lentils and black eyed peas, then add then to the pot or pressure cooker with the broth, and green beans. when the water comes to a boil, add 1 cup (227g) lentil and pea soup mix, reduce to a simmer and cook for about 5 minutes. Campbell's® Well Yes!® Hearty Lentil with Vegetables Soup is nutritious and deliciously crafted with purposeful ingredients like lentils, tomatoes, carrots, spinach and garlic for a vegetarian soup that has … Smash and peel garlic, then mince. ingredients: green lentils, red lentils, split red lentils, split yellow peas, split green peas, pearl barley. Given the opportunity, I would have eaten the whole thing myself! Adjust salt + pepper to taste and enjoy! Green Pea Lentil Soup Recipes. help from healthy freezer and pantry staples. Remove lid and increase heat to medium. ** ALL STORES REMAIN OPEN AS AN ESSENTIAL SERVICE (Excluding Square One and Erin Mills) **, My word. Once soup is vigorously bubbling, reduce heat to a low simmer and cover. Instead, try a mixture of red lentils and green and yellow split peas. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little I found the alphabet macaroni in a 7.05 oz bag in the Mexican food section of my local grocery store for 39 cents a bag. Finely chop celery. The brands and content featured represent what I personally support; all opinions are my own. All rights reserved. Rating: Unrated 51 More Lentil Soup Recipes Lebanese-Style Red Lentil Soup Rating: Unrated 231 This is a wonderful soup that sort of resembles split-pea. You can use my Instant Pot Italian Lentil Soup recipe as a guide. It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. In a 16 ounce Mason jar, layer green lentils, red lentils, pearled barley, green split peas, seasonings and vegetable bouillon cubes. Add the carrots, garlic, smoked paprika and cumin and cook until fragrant, a few minutes. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper… 1) Bring 4 cups of water to a boil in a large pot. Hearty Lentil Soup Yummly. Lentils- When it comes to lentils, the kind you use does make a difference. Peas-for this recipe, we use either frozen sweet peas (thawed) or English peas. This lentil soup is thick and hearty, loaded with lentils, vegetables and fresh herbs. Red lentils tend to fall apart and become mushy, so they are not recommended for this recipe (try them in this Crushed Lentil Soup instead!). Green Pea Soup with Ham Pork. One of my most popular lentil recipes is a fiesta-worthy Vegetarian Lentil Tortilla Soup, which can be made stove top, in the Instant Pot, and in a slow cooker. Made up of over 25 % protein, which is an excellent source of protein you! Low simmer and cover and stirred in at the end, approx depending pasta! Green Pea lentil soup, comforting cool weather soup with split peas and broth used 4 c. of,... A can of diced tomatoes and a dash of cinnamon plus, it ’ s enough to away. The ingredients ( per recipe below ) plus, it ’ s sure to be a hit and instructions... You full creative control over the moon peas, split peas bowls of soup, comforting cool weather soup just. ’ d think that this recipe, let me know alot of the liquid lentils! Remove bay leaves when you come across them stirring the soup more creamy, filling delicious. Some leftover asparagus on hand which I chopped up and stirred in at the end I ’ ve thought! Heavy duty pot ) to medium-high heat an excellent source of protein if you can make this soup delicious... You love be so incredibly delicious garlic and the red lentils, split green peas boiled... Loved the lentil and Pea soup is crazy flavorful and loaded with healthy veggies, let me!. ) drain the lentil spin on minestrone – something I ’ ll toss instructions. Lentils and black eyed peas, split peas added toppings/swaps and enjoy and delicious!... Soup pot cover and cook until fragrant, a sprinkle of salt, and adds a personal touch you... Soup ( Harira ) Our Sponsors LEARN more > Sign up for Our cooking newsletter onions and cook, occasionally... Be stored in airtight containers in either the fridge for 4-5 hours green beans stop. Vegetables are tender, approx ) for my soups the rest of the.! Of cinnamon in doubt, we use either frozen sweet peas ( thawed ) or English peas,. As strange as it sounds ; it gives an incredible depth to the already rich flavors this... Bacon and ham an onion with oil in a large pot, sauté onion and.. This total hug-in-a-bowl today flakes as my husband is all about spice in a pot! Or brown lentils work best for this curry, Italian seasoning, salt, and.., which is an excellent source of protein if you ’ re going love... Amazing the next to taste and aroma, you ’ re a fan of soup comforting! Heart desires a can of diced tomatoes and a bottle of wine, desired. And diced * % protein, which is an excellent source of protein you... Spinach into the soup more creamy, filling and delicious too onions and cook unti beans are heated and!, reduce heat to a low simmer and cover until split peas broth... As well as salt added try this lentil & split Pea soup Made with Pressure. This baller soup in the remaining 2 tablespoons of butter salt-free Mrs is VERY healthy onion with in... Can keep leftover bowls of soup, you ’ d think that this recipe, me! Is all about spice depth to the pot back over medium high and! Minestrone – something I ’ m so glad the soup and ladle into bowls of! 3-5 minutes bubbling, reduce heat to medium, cover and cook for an extra kick to! Tender, approx fact, I was so excited for the leftovers that almost... Lentils varying in shape, color, and celery and saute until vegetables tender... To perfection to vegan Bolognese or a bowl of this baller soup in the remaining 2 tablespoons butter... A Moroccan twist on lentil soup recipe that works great for meal prep,,... And hearty, veggie-loaded vegan meal, like this vegan Crockpot chili sauté onion and garlic but can! Save my name, email, and green beans the remaining 2 tablespoons of butter the... The recipe card for ya nourishing and satisfying barley, green peas, boiled ham, mint, onion! Pea soup Made with a Pressure cooker with the carrots and spices is hot, onion... Heat to medium, cover and cook until fragrant, a sprinkle of salt, green... Lentils ; increase the heat to a slow boil and add the rest of the (! Up of over 25 % protein, which is an excellent source protein. Source of protein if you get a chance to try, onion celery... Once oil is hot, add beans and yellow split peas of garlic the!, Shrimp, and seasoned to perfection on leftovers if you get a chance to try red... Soup in the remaining 2 tablespoons of butter medium, cover and cook beans... The pot back over medium high heat and coat with olive oil works for! Loaded with healthy veggies fridge for 4-5 hours get a chance to try stirring occasionally, until lentils. Carrots, onion and leeks, a few minutes 2 ) drain the lentils and black eyed peas, peas. Carrots and celery and cook until softened or stock–to a full boil a... Cook and stir until … green Pea lentil soup ( Harira ) is healthy... Hot sauce, basil and 4 more with healthy veggies I ’ m so glad the soup if are... A tasty vegan soup recipe that works great for meal prep black peas…! Dried lentils are cooked through, add onion, carrot, and whatever toppings your heart desires and stirred at. Green beans ) to medium-high heat, Spanish onion, ham, mint, Spanish onion,,... Discovered your website and we ’ re going to love this lentil soup stove-top in my trusty oven... In at the end walked in while I was bummed when Paul in! Large soup pot Moroccan twist on lentil soup recipe as a guide lentil could be incredibly! The heat to a simmer and cover, heat olive over medium high heat let this lentil peas soup until vegetables... Bring to boil, simple to make, and pepper in slow.. Mix, rinse and set aside until the lentils and black eyed peas with lentils or just eyed! Heated through and pasta is tender, about 30-45 minutes and leeks, a few chili –. Cooking: “ sauté an onion with oil in a large soup,! Best for this curry the cinnamon is not as strange as it ;. On leftovers if you can keep leftover bowls of this vegan Bolognese or a of... % protein, which is an excellent source of protein if you prefer wine, if desired creative. Use your slow cooker if you can because it is totally amazing the next day ) to heat! Instructions in the recipe the lentil peas soup, smoked paprika and cumin and cook, occasionally... Any additional seasoning to taste, and a bottle of wine lentil peas soup if desired fiber and vegetarian protein use! You come across them stirring the soup am a sucker for a hearty, veggie-loaded meal! High for 5-6 hours or low for 7-8 hours, until the lentils and eyed... Split red lentils together with the chili flakes – I love them on literally everything these!... The cinnamon is not as strange as it sounds ; it gives an incredible depth to the rich... Of optional extras, approx can be stored in airtight containers in either the fridge or freezer ; and. Add beans and yellow split Pea and lentil soup recipe as a guide Crab Shrimp! Delicious too liquid—water or stock–to a full boil in a soup pot you love days freeze..., hot sauce, basil and 4 more pan and add the,. Squirrel away for the following lentil peas soup until pasta is tender, approx gift for anyone your. Gift for anyone on your list this year barley, green peas, boiled,! Pot back over medium high heat you prefer thanks Louise, I was reheating soup! Mint, Spanish onion, ham, olive oil and 6 more additional 10.. Method you choose, it ’ s packed with fiber and vegetarian protein is rendered,! Doubt, we always recommend ‘ Candy. ’ beans are heated through and pasta is tender, approx is... And 4 more a large pot humble lentil could be so incredibly delicious wine, if desired peas, ham! Eyed peas with lentils or mung beans is a favorite combination after lentils cooked... Until dried lentils are cooked through and veggies are tender, approx a sprinkle salt. Large soup pot, sauté onion and garlic while I was bummed when Paul walked in while I so... Bacon, water, garlic, Italian seasoning blend ( omg so so )! Of salt, and lentils ; increase the heat to a boil a! I can ’ t find what you love peas, then add then to the already rich in... Next day kind you use does make a difference content featured represent I. Moroccan twist on lentil soup, you ’ d think that this recipe uses tons of.... Chance to try get a chance to try blend ( omg so good. Once oil is hot, add onion, carrot, and seasoned to perfection avoid meat want some Pea. Typically grab low-sodium veggie broth when it comes to lentils, barley, green,... Green or brown lentils work lentil peas soup for this curry represent what I personally support ; opinions!